The Honest Friend
Coaching services
Affirmation through Honesty
mission
Our
We believe in providing coaching services that help people of color magnify and refine the image of themselves through radical honesty and affirmation.
Our
vision
We want to see all of our clients reach their full potential and live their lives full of love, confidence and joy.
Get to
know me
ABOUT ME
I am a wife, a mother and a conqueror of depression and anxiety (also known as the dynamic duo). I am a Certified Life Coach dedicated to helping you achieve your life goals and create a new inner conversation. With proven methods, honest feedback, and radical affirmation, the accomplishment of your goals are within reach.
Whether you need a full coaching plan or a vent session the Honest Friend is here to serve your needs.
Listening Ear
Vent session - no coaching, just a compassionate listening ear.
our
services
Coaching
Life coaching - developed coaching plan to meet clients needs.
M
L
Testimonials
I have been seeing Jessica since November 2021. When I came to her I was full anxiety and not knowing what life has to offer. It's been 7 months since our introduction, and I have been REFRESHED AND RENEWED! She designs daily tools and affirmations I put in place to get me through the ebbs and flows of life. Every session involves a reminder that I AM WORTH IT!!!
Jessica is a natural coach. She is a consummate professional that is always looking for solutions. To our own detriment so many of us have people in our lives that tell us what we want to hear, not what will help us grow. Jessica gets to the heart of the issue and reveals things so you learn how to help yourself. These conversations are not easy, but growth is not easy. Everyone needs an honest friend.
Q
Our conversations are always meaningful to say the least. The thing that is different is the tone of the conversation and the realness that is put in my lap. Therapy does wonders for those in need, but a honest friend is there for the right now, and shows you how to think through your situations that you may either be over thinking or not thinking logically about. From the time we started our journey, my thought process, my perspective, and feelings of anxiety are now at an all time low. I feel better about the woman, friend and daughter that I'm becoming. My honest friend is the best and she's god sent.
Need an immediate resource before your first session. Checkout my Anxiety Workbook by clicking below!!
Relax and enjoy some aggressive encouragement with my coloring book.
common
questions
What is a Life Coach?
A Personal Life Coach is someone who is qualified to support, challenge and motivate you to achieve your goals. A coach will help you to take actions to move yourself towards your goals; help you discover how to overcome obstacles; identify your strengths and weaknesses, and enable you to move forward much quicker than you would on your own.
How does Life Coaching work?
A life coach and a therapist both aim to help individuals improve their lives and reach their goals, but they approach it differently.
A life coach focuses on the present and future, helping individuals identify their goals and create a plan to achieve them. They provide support, accountability, and encouragement, and focus on empowering clients to take control of their lives and make positive changes.
A therapist, on the other hand, is trained to help individuals overcome mental health issues and emotional difficulties. They focus on exploring past experiences and patterns of behavior, and use that understanding to help clients heal and change their patterns. Therapists may also use techniques such as talk therapy, medication, or behavioral therapy to treat their clients.
In conclusion, while both life coaches and therapists can be helpful, the main difference is that life coaches focus on empowering clients to reach their goals, while therapists focus on treating mental health issues and helping clients heal.
What happens during a coaching session?
Each session will start with a review of the actions set in the last session and look at progress and success. We will then set a session goal to clearly set out what you want to achieve by the end of the day’s session. We will explore what has worked and any obstacles you have come across along the way in achieving this goal, using lots of techniques and creating options that you might not have thought of before.
We love to chat...
CONTACT US:
You can call or text us at 925 HONEST 1. Please allow 24-48 hours for a response.
LETS GET STARTED:
Ready to get started now, go ahead and complete our New Client Questionnaire and schedule your consultation.
Availability
- Virtual Appointments Only
